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Services All Services 1 Month Health Coaching Program 3 Month Health Coaching Program Pantry Makeover, Grocery Tour + Custom Meal Planning 5-Day Whole Food Reset - Winter Restorative About Wellness Library Blog Recipes Sites I Love Simply Nourished
Live Well with Michelle
ContactBOOK A FREE CALL
 

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  • Cooking and Food 16
  • Movement 2
  • Nutrition 14
  • Self-Care 11
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Want to lose fat but can’t? Ask yourself these questions
Want to lose fat but can’t? Ask yourself these questions
Michelle MatthewsMarch 19, 2021
The best food for acne
The best food for acne
Michelle MatthewsMarch 16, 2021
What is seasonal affective disorder (SAD)?
What is seasonal affective disorder (SAD)?
Michelle MatthewsMarch 8, 2021
How to improve your body image
How to improve your body image
Michelle MatthewsMarch 3, 2021
How to Make Grocery Shopping Enjoyable
How to Make Grocery Shopping Enjoyable

7 simple tips to make grocery shopping more enjoyable and less burdensome…yes it’s possible!

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Cooking and FoodMichelle MatthewsFebruary 16, 2021grocery shopping, shopping, grocery guide, how to shop for groceries
The anti-aging nutrient you NEED for youthful skin
The anti-aging nutrient you NEED for youthful skin
Nutrition, Self-CareMichelle MatthewsFebruary 8, 2021
What is the difference between white and brown carbs?
What is the difference between white and brown carbs?
Nutrition, Cooking and FoodMichelle MatthewsJanuary 25, 2021
How many meals should you eat a day to lose weight?
How many meals should you eat a day to lose weight?
Michelle MatthewsJanuary 11, 2021
How to achieve your 2021 new year's resolution
How to achieve your 2021 new year's resolution
Michelle MatthewsJanuary 7, 2021
How to become more mindful in 2021
How to become more mindful in 2021
Self-CareMichelle MatthewsJanuary 4, 2021
7 Healthy Eating Habits to Try
7 Healthy Eating Habits to Try
Cooking and Food, NutritionMichelle MatthewsDecember 28, 2020
5 easy healthy food swaps
5 easy healthy food swaps
Nutrition, Cooking and FoodMichelle MatthewsNovember 30, 2020
5 tips to younger looking skin
5 tips to younger looking skin
Self-CareMichelle MatthewsNovember 30, 2020
Vitamin D supplementation is more important than ever
Vitamin D supplementation is more important than ever
Michelle MatthewsNovember 18, 2020
What supplements should YOU be taking?
What supplements should YOU be taking?
Michelle MatthewsOctober 28, 2020
What should you eat before you workout?
What should you eat before you workout?
Movement, Self-Care, Nutrition, Cooking and FoodMichelle MatthewsOctober 21, 2020
The benefits of vitamin C for your immune system
The benefits of vitamin C for your immune system
Self-Care, NutritionMichelle MatthewsOctober 13, 2020
Are you getting sound health advice?
Are you getting sound health advice?
Self-CareMichelle MatthewsSeptember 21, 2020
How to choose a health coach?
How to choose a health coach?
Self-Care, NutritionMichelle MatthewsSeptember 10, 2020
Why you need to be eating more healthy fats
Why you need to be eating more healthy fats
Nutrition, Cooking and FoodMichelle MatthewsSeptember 10, 2020
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We're halfway through the Summer and I keep getting asked the same question - with so many delicious varieties of fruit in-season, are fruit sugars bad for you? Fructose is the type of sugar found in fruit. It’s a naturally occurring sugar fo
Your relationship with yourself is the most important one you’ll ever have - don’t you think you deserve some happiness? It’s not easy to overcome years of negative self-talk or pressures from outside sources - looking at you, news
This is by far my favorite Summer salad year over year! Grilled Peach & Apricot Salad with Arugula. Peaches and apricots are delicious on their own, but when you grill them, it brings out so much of the sweetness and adds a warmth that is unmatc
There are so many new faces around here so I wanted to take this opportunity to reintroduce myself! My name is Michelle, I'm a mother of two and a Board Certified Health Coach, I love everything health related and I love baking so much that I opened
When warm weather arrives, the outdoors call: cookouts, camping, trips to the beach, swimming, hiking, riding bikes and more. That means it’s time to focus on maintaining or creating new healthy habits that increase your energy levels so you
Inflammation is being talked about everywhere but only on a surface level. Sure - you know inflammation is annoying and uncomfortable, but do you know that it's actual dangerous? It increases your risk of disease and is typically a symptom of much
Everyone, everywhere is talking about these fad injections to make you lose weight. What everyone is missing is overall wellness. Sure, these injections are beneficial to certain groups of people, but it won't solve all of your problems if you're u
I have the most delicious one pan meal for Father's Day: Skillet Gnocchi with Shrimp & Asparagus! When you serve this with a baby arugula salad and a glass of pinot grigio it's simply *chefs kiss* 😘. Here's the super simply recipe. It makes 4

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