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Services All Services 1 Month Health Coaching Program 3 Month Health Coaching Program Pantry Makeover, Grocery Tour + Custom Meal Planning 5-Day Whole Food Reset - Winter Restorative About Wellness Library Blog Recipes Sites I Love Simply Nourished
Live Well with Michelle
ContactBOOK A FREE CALL
 

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  • Cooking and Food 16
  • Movement 2
  • Nutrition 14
  • Self-Care 11
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5 Tips for Shopping at Farmers Markets
5 Tips for Shopping at Farmers Markets
Nutrition, Cooking and FoodAmilia StehmanSeptember 6, 2020
10 Tips to Implement More Walking For Your Health
10 Tips to Implement More Walking For Your Health
Movement, Self-CareMichelle MatthewsAugust 19, 2020walking for your health, health, walking, health tips
Eat Healthy by Learning to Decipher Common Food Labels
Eat Healthy by Learning to Decipher Common Food Labels
Cooking and Food, NutritionMichelle MatthewsAugust 4, 2020
How to Eat Healthy on a Budget
How to Eat Healthy on a Budget
Nutrition, Cooking and FoodMichelle MatthewsAugust 3, 2020
Top 5 Healthiest Dark Green Vegetables
Top 5 Healthiest Dark Green Vegetables
Cooking and Food, NutritionMichelle MatthewsAugust 3, 2020
Overcome Emotional Overeating in 4 Easy Steps
Overcome Emotional Overeating in 4 Easy Steps
Self-CareMichelle MatthewsJuly 18, 2020
5 Reasons You’re Tired All The Time + How To Get More Energy
5 Reasons You’re Tired All The Time + How To Get More Energy
Self-CareMichelle MatthewsJuly 6, 2020
Fresh Spring Fruits and Vegetables
Fresh Spring Fruits and Vegetables
Cooking and FoodMichelle MatthewsJune 23, 2020
Eat Your Way To Glowing Skin
Eat Your Way To Glowing Skin
Cooking and FoodMichelle MatthewsJune 23, 2020
How Does Sugar Contribute to Inflammation
How Does Sugar Contribute to Inflammation
NutritionMichelle MatthewsJune 23, 2020
10 Best Sugar Substitutes When You're Watching Sugar
10 Best Sugar Substitutes When You're Watching Sugar
Cooking and FoodMichelle MatthewsJune 23, 2020
Discover the Anti-Inflammatory Way of Eating
Discover the Anti-Inflammatory Way of Eating
NutritionMichelle MatthewsMay 19, 2020
8 Strategies for Restoring Your Gut Health
8 Strategies for Restoring Your Gut Health
Self-CareMichelle MatthewsMay 19, 2020
Hello Spring: 3 Tips for Cooking Seasonally
Hello Spring: 3 Tips for Cooking Seasonally
Cooking and FoodMichelle MatthewsMay 19, 2020
5 Cleansing Foods You Should Be Eating Now
5 Cleansing Foods You Should Be Eating Now
Cooking and FoodMichelle MatthewsMay 19, 2020
5 Foods for Glowing Summer Skin
5 Foods for Glowing Summer Skin
Cooking and FoodMichelle MatthewsMay 16, 2020
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We're halfway through the Summer and I keep getting asked the same question - with so many delicious varieties of fruit in-season, are fruit sugars bad for you? Fructose is the type of sugar found in fruit. It’s a naturally occurring sugar fo
Your relationship with yourself is the most important one you’ll ever have - don’t you think you deserve some happiness? It’s not easy to overcome years of negative self-talk or pressures from outside sources - looking at you, news
This is by far my favorite Summer salad year over year! Grilled Peach & Apricot Salad with Arugula. Peaches and apricots are delicious on their own, but when you grill them, it brings out so much of the sweetness and adds a warmth that is unmatc
There are so many new faces around here so I wanted to take this opportunity to reintroduce myself! My name is Michelle, I'm a mother of two and a Board Certified Health Coach, I love everything health related and I love baking so much that I opened
When warm weather arrives, the outdoors call: cookouts, camping, trips to the beach, swimming, hiking, riding bikes and more. That means it’s time to focus on maintaining or creating new healthy habits that increase your energy levels so you
Inflammation is being talked about everywhere but only on a surface level. Sure - you know inflammation is annoying and uncomfortable, but do you know that it's actual dangerous? It increases your risk of disease and is typically a symptom of much
Everyone, everywhere is talking about these fad injections to make you lose weight. What everyone is missing is overall wellness. Sure, these injections are beneficial to certain groups of people, but it won't solve all of your problems if you're u
I have the most delicious one pan meal for Father's Day: Skillet Gnocchi with Shrimp & Asparagus! When you serve this with a baby arugula salad and a glass of pinot grigio it's simply *chefs kiss* 😘. Here's the super simply recipe. It makes 4

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