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Services All Services 1 Month Health Coaching Program 3 Month Health Coaching Program Pantry Makeover, Grocery Tour + Custom Meal Planning 5-Day Whole Food Reset - Winter Restorative About Wellness Library Blog Recipes Sites I Love Simply Nourished
Live Well with Michelle
ContactBOOK A FREE CALL
Microwave Veggie Nut Coffee Cup Scramble
Microwave Veggie Nut Coffee Cup Scramble

This one-cup breakfast scramble combines veggies, eggs and nuts for a quick and delicious breakfast.

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Breakfast, Breakfast & SmoothiesMichelle MatthewsMay 20, 2020Eggs, broccoli, mushroom
Ring Around An Egg
Ring Around An Egg

These are healthy and easy to make, and kids will love them too!

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Breakfast, Breakfast & SmoothiesMichelle MatthewsMay 20, 2020Eggs, Avacado, Bell Pepper
Three-Minute Breakfast Burrito
Three-Minute Breakfast Burrito

If you’re feeling rushed for time in the morning, try this three-minute egg breakfast without even dirtying a pan.

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Breakfast, Breakfast & SmoothiesMichelle MatthewsMay 20, 2020Eggs, Avacado, Beans
Microwave Egg & Veggie Breakfast Bowl
Microwave Egg & Veggie Breakfast Bowl

Try this quick five-minute microwave Italian-inspired Eggs Florentine.

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Breakfast, Breakfast & SmoothiesMichelle MatthewsMay 20, 2020Eggs, spinach, tomato, mushroom
Sweet Potato, Egg and Avocado Hash
Sweet Potato, Egg and Avocado Hash

To enjoy this recipe a few more days throughout the week, make your sweet potatoes all at once — this will cut down on prep time in the morning.

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Breakfast, Breakfast & SmoothiesMichelle MatthewsApril 9, 2020Sweet Potato, Eggs, Avacado
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We're halfway through the Summer and I keep getting asked the same question - with so many delicious varieties of fruit in-season, are fruit sugars bad for you? Fructose is the type of sugar found in fruit. It’s a naturally occurring sugar fo
Your relationship with yourself is the most important one you’ll ever have - don’t you think you deserve some happiness? It’s not easy to overcome years of negative self-talk or pressures from outside sources - looking at you, news
This is by far my favorite Summer salad year over year! Grilled Peach & Apricot Salad with Arugula. Peaches and apricots are delicious on their own, but when you grill them, it brings out so much of the sweetness and adds a warmth that is unmatc
There are so many new faces around here so I wanted to take this opportunity to reintroduce myself! My name is Michelle, I'm a mother of two and a Board Certified Health Coach, I love everything health related and I love baking so much that I opened
When warm weather arrives, the outdoors call: cookouts, camping, trips to the beach, swimming, hiking, riding bikes and more. That means it’s time to focus on maintaining or creating new healthy habits that increase your energy levels so you
Inflammation is being talked about everywhere but only on a surface level. Sure - you know inflammation is annoying and uncomfortable, but do you know that it's actual dangerous? It increases your risk of disease and is typically a symptom of much
Everyone, everywhere is talking about these fad injections to make you lose weight. What everyone is missing is overall wellness. Sure, these injections are beneficial to certain groups of people, but it won't solve all of your problems if you're u
I have the most delicious one pan meal for Father's Day: Skillet Gnocchi with Shrimp & Asparagus! When you serve this with a baby arugula salad and a glass of pinot grigio it's simply *chefs kiss* 😘. Here's the super simply recipe. It makes 4

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