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Services All Services 1 Month Health Coaching Program 3 Month Health Coaching Program Pantry Makeover, Grocery Tour + Custom Meal Planning 5-Day Whole Food Reset - Winter Restorative About Wellness Library Blog Recipes Sites I Love Simply Nourished
Live Well with Michelle
ContactBOOK A FREE CALL
High Fat Green Smoothie
High Fat Green Smoothie

Fat is not always bad for you. Healthy fats such as the avocado found in this one are key to lowering cholesterol levels and supporting heart health, protecting against dry eye disease, and reducing inflammation in the body.

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Breakfast & Smoothies, SmoothieMichelle MatthewsMarch 18, 2021avocado, ginger, mint, mango
Sheet Pan Jerk Shrimp with Brown Rice
Sheet Pan Jerk Shrimp with Brown Rice
DinnerMichelle MatthewsMarch 10, 2021shrimp, sheet pan meal, brown rice, pineapple, cajun
Chickpea Flatbread Pizza
Chickpea Flatbread Pizza
DinnerMichelle MatthewsSeptember 4, 2020
Sesame Beef & Brown Rice
Sesame Beef & Brown Rice
DinnerMichelle MatthewsSeptember 4, 2020
Turmeric Beef Stuffed Squash
Turmeric Beef Stuffed Squash
DinnerMichelle MatthewsSeptember 4, 2020
Greek Meatballs
Greek Meatballs
DinnerMichelle MatthewsSeptember 4, 2020
Steak, Butternut Squash & Zoodles
Steak, Butternut Squash & Zoodles
DinnerMichelle MatthewsSeptember 4, 2020
Sausage & Cauliflower Rice Stuffed Peppers
Sausage & Cauliflower Rice Stuffed Peppers
DinnerMichelle MatthewsSeptember 4, 2020
Hemp Seed Crusted Trout
Hemp Seed Crusted Trout
DinnerMichelle MatthewsSeptember 4, 2020
Roasted Turkey Breast & Carrots
Roasted Turkey Breast & Carrots
DinnerMichelle MatthewsSeptember 4, 2020
One Pan Lamb Meatballs & Veggies
One Pan Lamb Meatballs & Veggies

Unlike an Italian meatball, this version is made a little simpler and a little healthier. These are quick and easier to throw together. Lamb is a great alternative to beef and in my opinion, has so much more flavor. Leftovers: Refrigerate in an airtight container for up to three days.

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DinnerMichelle MatthewsJuly 23, 2020lamb, thyme, garlic, sea salt, brussel sprouts, cauliflower, avocado oil
Sweet Potato Black Bean Veggie Burgers
Sweet Potato Black Bean Veggie Burgers

Simple vegan and gluten-free. Tender, hearty, simple and so delicious!

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DinnerMichelle MatthewsJuly 23, 2020avocado oil, haddock, garlic powder, sea salt, parsley, green olives, lemon
Baked Haddock with Green Olive Sauce
Baked Haddock with Green Olive Sauce

If you are looking for a simple dinner recipe that comes together quickly and tastes delicious. An easy seafood recipe with baked haddock fillets, olives, lemon juice and garlic

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DinnerMichelle MatthewsJuly 23, 2020avocado oil, haddock, garlic powder, sea salt, parsley, green olives, lemon
Chili Lime Baked Cod with Rice
Chili Lime Baked Cod with Rice

A healthy lean and green dinner that can be on the table in under 30 minutes. Fancy enough for company and easy enough for a worknight family dinner.

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DinnerMichelle MatthewsJuly 23, 2020brown rice, avocado, maple syrup, lime, chili powder, sea salt, cayenne pepper, cumin, cod
Arugula Salad with Salmon
Arugula Salad with Salmon

This simple, low carb meal has so much to offer your body and is packed with delicious feel-good ingredients. There is nothing better than a fresh salad prepared with local ingredients during the summer months.

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DinnerMichelle MatthewsJuly 23, 2020arugula, salmon, lemon, cucumber, avocado, fig
Pan Seared Cod with Cauliflower Rice
Pan Seared Cod with Cauliflower Rice

This simple pan-seared cod gets a decadent dose of flavor using fresh ginger and happens to be one of my favorite healthy fish dinners.

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DinnerMichelle MatthewsJuly 23, 2020cod, ginger, coconut, avocado, cauliflower, lime, green onion, sea salt
Lamb Chops with Green Goddess Dressing
Lamb Chops with Green Goddess Dressing

Lamb chops with an herby green sauce make a stunning dish. This simple meal comes together quickly even on a busy weeknight and can be paired with practically anything!

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DinnerMichelle MatthewsJuly 23, 2020lamb, sea salt, cilantro, mint, lime, garlic, avocado
Bison Meatballs & Cauliflower Mash
Bison Meatballs & Cauliflower Mash

Baked bison meatballs are quick and easy to make any night of the week. Packed with protein, this easy recipe is made with lean bison meat and seasoned perfectly for a delicious flavorful meal. One of my family's favorites!

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DinnerMichelle MatthewsJuly 23, 2020bison, lemon, parsley, sea salt, cauliflower
Cauliflower Rice, Beans & Sausage
Cauliflower Rice, Beans & Sausage

This chicken sausage, bean, and cauliflower rice skillet is super delicious and super simple to throw together. Only eight ingredients and cooks in one pan! A nutritious blend of flavors for an easy yummy meal at any time of the week.

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DinnerMichelle MatthewsJuly 23, 2020cauliflower, pork, red bell pepper, red kidney beans, chicken, green onion
Crispy Coconut Shrimp
Crispy Coconut Shrimp

Coconut shrimp is on the menu tonight. Just pure wholesome ingredients that make these the best healthy coconut shrimp you’ll ever have. An easy low-carb recipe the whole family will love. Make it as an appetizer- You will be the hit of every party!

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DinnerMichelle MatthewsJuly 23, 2020tapioca flour, coconut, lime, shrimp, cilantro
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We're halfway through the Summer and I keep getting asked the same question - with so many delicious varieties of fruit in-season, are fruit sugars bad for you? 

Fructose is the type of sugar found in fruit. It’s a naturally occurring sugar fo
Your relationship with yourself is the most important one you’ll ever have - don’t you think you deserve some happiness?

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This is by far my favorite Summer salad year over year! Grilled Peach & Apricot Salad with Arugula.

Peaches and apricots are delicious on their own, but when you grill them, it brings out so much of the sweetness and adds a warmth that is unmatc
There are so many new faces around here so I wanted to take this opportunity to reintroduce myself!

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That means it’s time to focus on maintaining or creating new healthy habits that increase your energy levels so you
Inflammation is being talked about everywhere but only on a surface level. 

Sure - you know inflammation is annoying and uncomfortable, but do you know that it's actual dangerous? It increases your risk of disease and is typically a symptom of much
Everyone, everywhere is talking about these fad injections to make you lose weight. What everyone is missing is overall wellness. 

Sure, these injections are beneficial to certain groups of people, but it won't solve all of your problems if you're u
I have the most delicious one pan meal for Father's Day: Skillet Gnocchi with Shrimp & Asparagus!

When you serve this with a baby arugula salad and a glass of pinot grigio it's simply *chefs kiss* 😘.

Here's the super simply recipe. It makes 4

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